Pilates is a low-impact exercise that focuses on strengthening the core, improving flexibility, posture, and overall body awareness. It benefits people of all fitness levels by enhancing balance, coordination, and strength.

We offer a variety of classes including Mat Pilates, Reformer Pilates, Private Sessions, Post-Natal Pilates, and specialised workshops.

Mat Pilates involves exercises on the mat using body weight and small props, while Reformer Pilates uses a specialised machine with springs and a sliding carriage to provide resistance for a full-body workout.

No prior experience is necessary! We welcome all levels, and our instructors can modify exercises to suit beginners as well as advanced practitioners.

You can book a class directly through our website, using our online booking system.

Wear comfortable, form-fitting clothing that allows you to move freely. For Reformer classes, grip socks are recommended for safety and hygiene.

Pilates can be adapted for people with certain injuries or conditions. We recommend booking a private session first so our instructors can assess your needs and provide personalised guidance.

Yes, we encourage you to try the ‘all-levels’ classes, all our instructors can modify the exercises to suit your growing bump! Please consult your healthcare provider before starting any new exercise program.

We have a 12-hour cancellation policy. If you need to cancel a class, please do so at least 12 hours in advance to avoid any charges.

Yes, we offer private sessions and small group classes tailored to your needs. Please contact us to schedule a session.

Yes, our studio is equipped with changing rooms and shower facilities for your convenience.

We provide all necessary equipment, but you may want to bring a water bottle and a towel. For Reformer classes, grip socks are recommended.

Yes, you are welcome to bring your own mat if you prefer, but we also provide high-quality mats at the studio.