Barre classes are low-impact, full-body workouts that blend ballet-inspired moves with elements of Pilates, yoga, and strength training. Using a ballet barre for support, you’ll go through small, controlled movements and high-rep exercises that help build strength, especially in the legs, core, and arms. It’s a great way to improve flexibility, boost endurance, and enhance your posture, all while enjoying an upbeat, music-driven class that leaves you feeling strong
and energised!