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Authentic Reformer, Mat & Barre Pilates in Oslo

Small groups, expert instructors, and a welcoming community at Majorstuen, opposite Frognerparken.

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Tribal Pilates is a premium Pilates studio in central Oslo, located at Majorstuen opposite Frognerparken.

We offer Reformer Pilates, Mat classes, and Barre in small groups of 6–8, ensuring every client receives personal guidance.

Founded and run by experienced instructors, Tribal was created to bring authentic, instructor-led Pilates to Oslo — a city where this was missing. We are a welcoming community of locals and expats, with classes taught in English so everyone feels included.

Each Pilates session is designed to strengthen your body, improve flexibility, and deepen the connection between mind and body.

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Classes.

  • Reformer

    Reformer Pilates is a full-body workout performed on a specialized machine with a sliding carriage, springs, and straps. It combines resistance and controlled movements to improve strength, flexibility, posture, and core stability, making it suitable for all fitness levels.

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  • Mat

    Mat Pilates is a low-impact exercise method focused on precise, bodyweight movements performed on a mat to enhance core strength, flexibility, spinal alignment, and overall body control, while also promoting better posture and stability.

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  • Barre

    Barre is a low-impact, ballet-inspired workout that combines elements of Pilates, dance & strength training using a ballet barre, weights & bodyweight exercises to enhance muscle, flexibility, core strength, and overall endurance.

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Joseph Pilates

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Joseph Pilates was a skilled gymnast, boxer, and bodybuilder whose dedication to physical fitness led him to develop a revolutionary method of movement and training—the Pilates Method. Inspired by his own journey toward health, he combined elements of flexibility, control, and mindful movement to create a system designed to benefit everyone, regardless of age or fitness level.

At Tribal Pilates, we honour his legacy by welcoming men and women of all ages to experience the transformative power of his work. All our teachers are trained in the STOTT method - a contemporary approach to Joseph’s classical Pilates method

Meet the Team.

  • A smiling woman wearing a baseball cap and hoodie, posing against a plain wall in black and white.

    Tiffany Thomas

    Move For Your Mind

    Tiffany, a passionate Pilates enthusiast is dedicated to enhancing both body and mind. An inspirational teacher, Tiffany firmly believes in consistency over perfection. She's excited to welcome you to Tribal.

  • Black and white portrait of a woman with shoulder-length hair, smiling, wearing a striped tank top.

    Sarah Svensen

    Everybody needs a Strong Body

    Pilates has been the key for Sarah; allowing her to lift heavier weight but with better form. A lifelong training enthusiast, she believes that Pilates x strength is the winning combination for a functional body. She can't wait to teach you.

  • Black and white portrait of a woman with long wavy hair, smiling, wearing a sleeveless top and a necklace, standing against a plain background.

    Clair Constant

    Aligned for Life

    As a former ballerina Clair embodies the pilates method.  A passionate teacher, she's committed to teaching Joseph's work with a contemporary flair.  With a wealth of experience, Clair will support you throughout all stages of your pilates journey.